Well Toned Abs Workout at Home require hard labor and some heavy-duty crunching, here are some easy exercises that you can try at home to polish those abs. Whenever it comes to the core part of the body, they don’t know what an abdominal or abdominal exercise is and how to do it. Abdominal and waist area is called the core part of our body and it is very important to do exercise or exercise for it too.
Although training every part of the body is very important, only then can you build a good body or fitness. Just like you do chest or back exercises, doing abs exercises is very useful and beneficial. I will tell you 4 best Toned Abs Workout that you can easily do at home.
1: Sit up Crunches
Lie down on your back on the floor and bend your knees. Put your arms around your chest. Now rise your head till your shoulder blades are ground. Make sure your lower back isn’t raised repeat for 15 to 20 times and try and do three to five sets.
2: Ab Crunch
Stand with feet together, holding a 3 to 5 pounds dumbbell with both hands. Now extend arms and slowly tilt forward at the waist, lifting right leg so it and your upper body are parallel to the floor and your arms are by your ears. Bend elbows to bring the weight in toward your chest. At the same time, bring left knee in toward your chest so elbows and knee meet at the midline. Return to previous position. Do 12 to 15 reps, then switch sides and repeat.
3: Pendulum Flips
Stand with feet wider then hip width apart and knees slightly bent. Hold a 3-pound dumbbell between both hands, and extend your arms toward the ceiling. With head between arms, bend to the left as for as possible, keeping hips and shoulders square. At the last moment, rotate toward floor, then rotate toward floor, then rotate back to forward facing position and return to arms overhead. Repeat on other side, moving smoothly (like a pendulum). Do 10 reps per side.
4: Squats
Stand with feet shoulder width apart, holding a 3 to 5-pound dumbbell between both hands. With your shoulders and hips square and knees pointing forward, lower into a squat and bring the weight down by your right hip. Now Push from your heels up and out of squat position, sweeping the weight diagonally across your body until it’s above your right shoulder. Do 15 reps switch sides and repeat.
Toned Abs Workout Tips
If you’re a busy person and don’t have time to go gym so you can easily polish your abs at home to follow our easy exercises. These exercises are good for both men and women. I hope, you will get benefits form Sit up Crunches, Pendulum Flips, Ab Crunch and Squats.